Every second person on this planet will suffer from low back pain, slipped disc, or sciatica at least once in their lives because of the vertical posture we adapted as we evolved from primates to so-called humans. The good news is that not everyone will need surgery if they suffer from low back pain, slipped …
Aging and Exercise: Does it Make Your Muscles ? As we age, our bodies undergo many changes that can affect our muscles. Sarcopenia, the gradual loss of muscle mass and strength, is a common consequence of aging. It can lead to decreased mobility, increased risk of falls, and reduced quality of life. However, research has …
Knee cap pain is very common in the current scenario and affects mostly young active age group, it is a pain in front and side of knee cap, usually aggravates while walking up and down the stairs, squatting or kneeling, also knows as runners knee. The other name of this is movie goers knee …
Know about Knee Cap Pain the Patellofemoral syndrome. Read More »
Rotator cuff tears are very common and more than 10 to 15% of population above 50 and more than 25% active population or athlete’s will suffer one of the rotator cuff tears or damages. It affects all as shoulder is a highly mobile structure so from sedentary adults to weekend warriors and prime elite athletes …
BASIC OF AC JOINT: IT is a prominent joint which is visibly seen and made up of urn collar bone (clavicle) and acromion a part of the scapula the shoulder blade bone, it’s a prominence in front of the shoulder when you trace urn collar bone. What is AC joint separation or shoulder separation. It …
Osteoarthritis is a progressive disease of the joints in which the cartilage which cushions the bones and absorbs the shock wears down, causing pain, stiffness and swelling around the knee joint, in over period we see a bone on bone phenomenon. According to Indian data millions of patients are suffering from OA knee with a …
Osteoarthritis in young adults, why is it happening so soon and how to prevent? Read More »
Sciatica uncoded It is quite common that a back pain is accompanied by a leg pain or a progressive numbness in the legs. But, for those people, taking back pains for granted, this new weird kind of pain forces them to seek medical help. This running pain down the legs is commonly referred to as …
How Coronavirus ban on elective surgery is teaching us that many patients need not undergo the knife for common surgeries. As per the directives from the Indian government in the wake of the Covid 19 pandemic, most of the elective surgeries have been either postponed or cancelled in the hospitals across the country. This situation …
