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“According to a 2019 report, more than 500 million people in India were affected by osteoarthritis, and the number is only rising. Moreover, the chances of joint injuries are also increasing, with most affected people being between the ages of 21 and 25. Additionally, there are other injuries as well, such as ACL tears, meniscus tears, and more. With these statistics, you can estimate how likely it is to experience joint problems and sports injuries. However, neglecting such problems can lead to further damage. Therefore, Seeking professional advice at a reliable sports injuries clinic or sports injury treatment centre is crucial”

What is a Joint?

As the name suggests, a joint is a point of connection. But what does it connect to? A joint connects two bones, enabling proper movement and flexibility in the human body. Since these regions are associated with regular motions, they also become more prone to injury or strain. Hence, knee joint pain, hip joint pain, shoulder joint and ankle joint pain are common, especially among athletes.

Their functionality makes healthy joints essential to lead a good quality of life. Hence, it is important to know more about joints in order to understand certain disorders better. By gaining this information, you can take active steps to keep your joints healthy and also identify conditions to seek early non-surgical joint pain relief or appropriate chronic joint pain treatment when needed.

Anatomy of a joint and its types

Several structures come together to form a joint. It is mainly made up of-

Bones- A joint comes into existence when two bones connect with each other. It creates the foundation for movement.
Cartilage- It is a smooth tissue that covers the ends of the two connecting bones. It helps to avoid friction. And absorbs shock. Moreover, it plays a key role in joints that bear the weight of the body, such as the knee and hip joints.
Ligaments- Connect bones and stabilise the joint. Injuries to these structures may require ligament tear recovery or specialised sports injury treatment in Delhi.
Tendons- The bones need to be connected to skeletal muscles in order to bring about movements. Hence, tendons help to connect the bones to the muscles.
Synovial fluid- It is found in the synovial cavity of certain joints. It lubricates the cartilage and reduces the wear and tear of the bones.

There are different kinds of joints found in different places in the human body. These types depend mainly on the function that they need to perform at a particular location.

Hinge joints- They allow back-and-forth motion like the knee and elbow.
Ball and socket joints- These joints provide a wide range of motions, as observed in the hip and shoulder joints.
Pivot joints- They enable rotation mainly in the neck
Gliding joints- It is found in the wrist and allows gliding movement.

In sports injuries, damage to these components can cause knee, shoulder, or hip joint pain. Hence, in case of injuries, seeking minimally invasive joint pain solutions at a sports injury clinic Delhi ensures faster recovery.

What are joint disorders and sports injuries?

Joints are prone to wear and tear due to resistive motion. However, the body has the ability to repair this damage quickly at a young age. However, as people grow older, their ability to repair the damage decreases, leading to certain joint conditions that come with aging. So, given below are some joint-related conditions-

Arthritis- It is a condition that is caused by inflammation of the joints caused by aging. It causes severe pain and mostly impacts the knees, hands, and hips. Arthritis makes it difficult for people to do daily activities as they feel pain even in simple movements.
Osteoarthritis- When the cartilage in the joints starts to break down, it reduces the cushioning between two bones. This breakdown is usually caused due to aging and mainly affects knee and hip joints. However, there are options like. Axis clinics for osteoarthritis treatment in Delhi.
Shoulder pain (frozen shoulder/ Adhesive Capsulitis/ Rotator cuff tears)- These conditions can limit the mobility of joints and lead to painful shoulders. Moreover, it also makes it difficult to perform daily activities. Hence, for shoulder pain relief in Delhi, visit Axis clinics.
Wrist pain (Carpal Tunner/TFCC Tear)- Compressed nerves can give rise to wrist pain. It is quite commonly observed in carpal tunnel syndrome. This condition usually affects the wrist’s ability to bear weight or move smoothly.
Hip Pain (Avascular Necrosis- AVN)- In this condition, the blood supply to the hip bone gets disrupted, leading to structural changes in the joint. It can lead to disruption in the joint’s function as well as long-term health. However, you can find specialists for hip pain treatment in Delhi.
Piriformis Syndrome- People who need to sit for long hours or perform physically exerting tasks are prone to this condition. It occurs when the piriformis muscle exerts pressure on the surrounding structures and impacts movements in the hip and lower body.
SI Joint Syndrome- It is caused by improper functioning and irritation of the sacroiliac joint, which is an important junction between the spine and pelvis. It causes an impact on the posture and lower back movement.

Ankle Pain- It is often caused by damage to the structures that surround the joint, such as ligaments and cartilage. It can make a person lose balance and movement efficiency.

Besides these conditions, joints can also suffer from injuries due to high impact or sudden motions. They are more common in sports persons and individuals with an active lifestyle-

Labral tears- These occur in the cartilage around the ball and socket joints like the hip or shoulder. These tears can affect the joint’s stability and range of motion.
Plantar Fasciitis- Repetitive motion can cause strain and impact a person’s mobility and posture when it affects the tissue that supports the arch of the foot. This is called plantar fasciitis.
Tennis elbow/Golfer’s elbow- As per the name, this condition is commonly seen in people who endgame in activities like tennis or golf. It is because such activities put stress on the specific tendons.
Tendon injuries- These injuries affect the string connective tissues. It is also caused by overuse or excessive strain and affects the smooth function of joints.
Bursitis- It is an inflammatory condition that affects the small sacs of fluids that cushion the joints. It occurs in joints that are subjected to repetitive movement and prolonged pressure.
ACL/PCL/Collateral Ligament Injuries- These are the major ligaments that play a key role in providing stability to the joints. Injuries to these ligaments are often caused by high-impact or abrupt movements, which increases the rate of sports injuries.
Meniscal tear- This happens when the cartilage in the knee joint gets damaged due to sudden twisting or forceful movement, which is often caused during sports.

Sports injuries, including ligament tears, tennis elbow, or bursitis, require attention at a sports injury centre in Delhi or through athletic injury treatment Delhi. Non-surgical sports injury solutions, such as regenerative therapy, can also provide effective outcomes.

What are the symptoms of joint disorders?

Joint disorders and sports injuries are often accompanied by some common symptoms. These symptoms indicate issues like inflammation, injury, or degeneration; hence, recognizing the symptoms of joint injuries can help in early diagnosis and appropriate treatment.

Pain- People with joint disorders often suffer from sharp pain in the affected joint. There’s also Persistent knee or shoulder joint pain during movements.
Swelling- Swelling or puffiness around the joints also indicates underlying joint injury or disorder. It is often a sign of inflammation in the joints.
Stiffness- Another common problem faced in joint issues is difficulty in moving the joint freely. It is especially felt after resting or in the morning.
Reduced range of motion- Joint pain causes the inability to fully extend or bend the joint, and it affects a person’s daily activities.
Weakness- A sense of weakness makes it difficult to bear weight.
Clicking or popping sounds- Sounds during movement often indicate irregular joint surfaces or injuries.
Instability- It causes a sensation that the joint may give out. It is mostly linked to ligaments and observed mostly in sports injuries.

One should keep in mind that these symptoms vary depending on the severity of the condition. However, it can impact the quality of life if not addressed on time. Recognizing these symptoms early and consulting a joint pain clinic in Delhi can lead to timely diagnosis and treatment, such as pain relief or sports injury recovery Delhi.

How to Treat Various Joint Conditions?

Joint disorders have the tendency to significantly impact a person’s movement, comfort, and quality of life. Hence, it becomes important to seek effective treatment for sports injuries and joint disorders. Moreover, neglecting the pain and symptoms can cause the condition to become worse. So, what treatment options are available?

If a person is suffering from ligament tears, cartilage damage, or meniscal tears, then one of the best treatments available is arthroscopy. It is a minimally invasive procedure that involves inserting a small camera into the joints to guide repairs. Hence, it is quite effective for people who suffer from sports injuries and early degenerative conditions without having to go through large incision surgeries.

In some cases, like advanced osteoarthritis, the condition is very severe and cannot be treated without surgery. In such scenarios, joint replacement surgeries are recommended to get relief from and improve the functioning of the joint.

One should not get anxious while reading about joint replacement as an option. It is done in fewer cases as there are many conditions that can still be treated with conservative treatments. So, approaches like physical therapy, medication, and heat and cold therapy are also effective in providing relief to the patient.

Nowadays, there are more cutting-edge treatments, like regenerative treatments for pain management for sport injuries, which promote natural healing. These treatments are especially useful in conditions like tendon injuries and mild cartilage damage. It works by accelerating tissue repair and reducing inflammation without any surgery.

However, it is important to first consult a doctor and get a proper diagnosis of the condition that one is suffering from. Moreover, if you are hesitant regarding the surgical procedures to treat the joint issue, then consider visiting Axis clinics. Hence, for individuals seeking non-surgical joint pain relief or non-surgical sports injury solutions, clinics like Axis Clinics specialise in cutting-edge methods for chronic pain or sports injuries. Their expertise ensures faster recovery for conditions like knee pain treatment or sports rehabilitation Delhi.

How do you protect joints from damage?

Can you imagine your life living with constant pain and having difficulty in doing simple tasks like getting up or walking, let alone playing sports? Sounds grievous, right? That is why caring for your joints is important. It helps to maintain mobility and prevent further damage to the areas. Here’s how you can protect your joints-

Maintain a healthy weight- Being overweight puts a lot of pressure on the joints. Hence, a healthy weight is important to reduce stress on these joints and lower the risk of arthritis and other joint disorders.
Exercise regularly- Include low-impact exercise like brisk walking in your daily schedule, e. It strengthens the muscles around your joints and makes them stronger.
Maintain proper posture- A good posture keeps all the joints aligned and reduces strain. It is especially important for the spine, hips and knees.
Joint protection- While getting involved in any sport or physical activity, wear supportive footwear. Moreover, take precautions during sports to protect your joints from injury.

Conclusion

Whether you’re dealing with chronic pain or a sports injury, consulting a professional is crucial. Clinics like Axis Clinics provide comprehensive chronic joint pain treatment, shoulder injury treatment, and sports injury treatment Delhi, ensuring personalised care. Taking proactive steps today can lead to a healthier, pain-free tomorrow!

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Frequently Asked Questions

What is the best treatment for joint pain?

The best treatment for joint pain depends on the severity of your condition. For mild cases, conservative treatment along with Regenerative orthibiologic brings about effective outcomes. However, one may have to undergo joint replacement surgery for severe cases.

What causes joint pain?

Joint pain can be caused by various factors, including arthritis, sports injuries, overuse, aging, or underlying medical conditions. You must visit a doctor to get a proper diagnosis for your condition.

How can I prevent joint pain?

To prevent joint pain, maintain a healthy weight, exercise regularly, and avoid repetitive strain. Low-impact activities, proper posture, and using ergonomic tools can help protect your joints.