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What is the Best Treatment for Disc Herniation? – Treatment Options for Herniated Disc

Here are the treatment options for herniated discs:

• Pain Relief Medication 

Most cases of herniated discs heal on their own, which means you are left with pain until the healing process ends. To manage the pain, you can use over-the-counter pain relief medication. After some time, you may see that the symptoms have vanished completely, and you can stop taking further medication.

• Ice and Heat Therapy

You should also focus on taking proper rest as it helps you get relief earlier by preventing further strain on the affected disc. Moreover, you use ice and heat accordingly to deal with pain and inflammation. If you are feeling unbearable pain, then you can apply it for instant relief. On the other hand, if there’s inflammation around the affected area, you can use a heating pad. Make sure not to use both of these methods for a longer period of time.  

• Physical Therapy 

Physical therapy is also a great way to deal with herniated discs. You can book a session with a professional where the therapist will use different methods to relieve the muscles as well as grow them stronger so that they provide better support to your spine. It leads to early recovery from the problem and prevention of further damage. 

• Minimally Invasive Surgery 
• • Microdiscectomy: A surgery which helps remove the part of herniated disc through small incision. 
• Laminectomy: A procedure to remove part of the bone from the spine for decompression. 
• Regenerative Intervention 

Regenerative intervention orthobiologics is a modern science-backed procedure that is used in spine conditions to make recovery faster. In this process, the orthobiologics are created with the help of bone marrow concentrate or growth factors from your own blood. These orthobiologics are implanted in your spine around the affected part and can also be done in a hybrid manner after a minimally invasive surgery. It doesn’t require any additional incision. As soon as the orthobiologics are implanted, they help the tissues to recover on their own. 

• Traditional Open Surgery 

In some very rare cases, the herniated disc can cause a problem called Cauda Equina syndrome. In this syndrome, the patient loses the ability to control bladder and bowel movements. In such cases, an urgent invasive surgery is done, which requires much more time to recover. 

How Long to Rest after a Herniated Disc? – Recovery and Rehabilitation

The recovery time for a herniated disc can vary from a few weeks to even months. If the condition starts to heal on its own, it mostly takes just a few weeks. However, if the surgery is performed, then it may take several months to recover and resume regular activities. These are the rehabilitation tips for herniated discs:

• Take an adequate amount of rest. 
• Perform stretching exercises and strength training guided by a professional to build strong muscles. 
• Don’t perform activities that lead to pain and discomfort. 
• Follow a pre-planned routine to get back to normal activities after the herniated disc treatment. 

Prevention Tips for Herniated Discs

Here are some of the preventive measures to avoid herniated discs: 

• Good Posture: Always sit and stand, maintaining good posture. Repetitive bad posture increases the changes of herniated discs. 
• Healthy Body Weight: Make sure to maintain a healthy body weight to avoid excess stress on the spine and discs. 
• Stretching and Strength Training: Increase body flexibility with stretching exercises so that you can avoid the risk of a herniated disc due to minor sudden movements. Follow a strength training routine to grow your muscles stronger, which leads to better support for the spine. 
• Proper Lifting Techniques: Make sure to use proper lifting techniques while lifting weights in exercises like deadlifts, lower body weight lifting, etc. 
• Smoking: Smoking also puts you at a high risk of disc herniation. So, stop smoking.