Hip Pain

“Globally, over fifty million people suffer from hip pain. It is evident mainly among grown-ups. 12-15% of those who are above 60 suffer from chronic hip pain. The discomfort worsens when it remains untreated. Such a condition is critical for mobility and decreases the quality of life. Early intervention diligently prevents complications. Axis Clinics treats hip pain with comprehensive hip pain treatment plans to regain comfort and functioning.” – Up to date

What is Hip Pain?

Hip pain is an uncomfortable sensation that can be felt at or around the area within the hip joint. An injury is known as a usual cause of hip pain. It also causes some form of inflammation or even certain diseases such as arthritis. Pain in the hip ranges from mild pain to severe. The mild one feels bare. The most severe one is debilitating pain. It makes day-to-day activities, like walking and sitting, impractical. The treatments for hip pain relieve discomfort and improve mobility, and also try to prevent further complications.

Hip pain can result from many things. It may result from injuries, like fractures or dislocations, repetitive motion, or degenerative conditions, like osteoarthritis. Moreover, poor posture, increased weight, and sedentary lifestyles also stress the hip joints.

Hip pain develops over time, but its severity worsens as time passes. You have to identify earlier what is leading you to that pain. You will get a chance to reduce the risk of your hip pain becoming chronic. And modern medicine, technology, and treatments are the way to faster recovery. Minimally invasive surgeries can now treat hip pain. You can trust Axis Clinics to know about hip pain treatment with or without surgery by booking an appointment with expert doctors.

Hip Pain Symptoms

Your recognition power of hip pain symptoms can prevent worsened complications earlier. Symptoms usually differ according to the reason for the pain.

Common symptoms include:

Aching or Stiffness: There may be unrelieved soreness or a painful hip joint after strenuous movements or prolonged sitting.
Swelling or Tenderness: There may be swelling or localized tenderness.
Limited Range of Motion: This might mean difficulties bending, stretching, or rotating the hip.
Pain Radiating to the Knee: Hip conditions usually cause referred pain in the thigh, knee, or both.
Clicking or Popping Sounds: Noises generated while moving are considered indicative of the joint issue.
Difficulty Walking: Increased pain while walking or conducting weight-bearing activities.

Neglecting chronic pain can lead to loss of mobility and impairment while you are performing routine tasks. It is vital to see a hip joint pain doctor for correct diagnosis and early care.

What is the most common cause of hip pain? Hip Pain Causes and Risk Factors

Most of the time, hip pain results from an injury, or overdoing an exercise. Sometimes, the pain may come from strains or inflammation in soft tissues. It usually clears up in a couple of days. The typical causes of hip joint pain may be:

Hip fractures: They may cause severe and sudden pain in the hip joint. This injury is usually serious and typically becomes problematic. People above 60 years tend to suffer it more because, at their age, bones would have become weaker.
Infection of bones or joints.
Osteonecrosis of the hip (necrosis due to loss of blood supply to the bone).
Arthritis is usually noticed in the anterior portion of the thigh or the groin area.
Labral tear of the hip.
Hip arthritis is preceded by femoral acetabular impingement or an abnormal growth surrounding your hip. During movement and exercise, pain may arise
AVN avascular necrosis of femur head happens in young age due to trauma or in post Covid era due to excessive steroid use.

Here are some examples of problems causing pain in or around the hip:

Bursitis is discomfort experienced when standing up from a chair, walking, climbing stairs, or operating a motor vehicle.
Hamstring strain.
Iliotibial band syndrome.
Hip flexor strain.
Hip impingement syndrome.
Groin strain.
Snapping hip syndrome.

Understanding the causes is necessary as it will make way for an early hip pain treatment without surgery to prevent any complications.

What is the diagnosis of hip pain? Diagnosis of Hip Pain

For hip pain to be treated appropriately and early, an accurate diagnosis is essential. The hip pain doctor will evaluate the symptoms, medical history, and lifestyle to determine the cause of the pain. Advanced diagnostic tools further help drill down to giving much more accurate assessments for developing diagnosis-based treatment plans.

Common Diagnostic Methods:

X-rays
MRI scans
CT scans
Ultrasound
Physical examination

See a reliable hip joint pain doctor at Axis Clinics for diagnosis and treatment of your condition and get started on the road to recovery.

Hip Pain Treatment

You can treat hip pain through different conservative methods. If the pain is intolerable, you can get over-the-counter medication like ibuprofen, acetaminophen, or naproxen sodium. In addition, you can apply topical pain relievers like capsaicin or salicylates.

However, if you can manage the pain, then use ice or heat therapy to get rid of the discomfort. You can apply either an ice pack or a heating pad to your affected area for 20 minutes to get a sense of relief.

Resting and avoiding exercises that worsen your hip pain is also helpful. Try not to stand for a long period of time as it puts more pressure on your hips. Instead, you can use soft, cushioned surfaces and put an equal amount of weight on each leg.

Another effective way is to do gentle hip stretching exercises and try to sleep on the side of the body that does not have pain. You can also put a pillow between your legs as it helps a lot. But, if your hip pain is severe, you must visit a doctor, as they will recommend proper surgeries or other specific treatments.

What is the best recovery for hips? Hip Pain Recovery and Rehabilitation

The time to recover from hip pain depends on the cause and the treatment mode. It takes a few weeks for milder cases to heal with rest and physical treatment. In more severe cases, like fractures, may last for months or longer. An expert hip pain doctor at Axis Clinics prepares individualized recovery plans.

How do you rehabilitate your hip?

Physiotherapy: Strengthening the muscles supporting the hip around them.
Stretching Exercises: Help to enhance one’s flexibility and decrease the amount of stiffness.
Weight Management: Reduces the strain placed on the hip joint.
Pain Management Techniques: Includes heat therapy and several medications.

Support Devices like Walkers: These help to reduce pressure on hip bones while recovering.

Prevention Tips for Hip Pain

Preventive strategies for hip pain would keep the joint healthy by acting early. You can do some easy things to greatly reduce the chances of developing pain. Also, you need early intervention and regular consultations with a hip joint pain doctor.

How to prevent hips?

Stay Active: Exercise regularly to keep your muscles strong and help with stability at the joint.
Maintain a Healthy Weight: Putting less weight on the joint relieves the hip joint.
Use Proper Techniques: Use proper techniques while lifting heavy objects or doing sports.
Stretch Daily: It improves flexibility and decreases stiffness.
Wear Comfortable Shoes: Avoid heels or unsupportive footwear.

Schedule Regular Check-Ups: Consult a hip pain doctor for early detection.

When to See a Doctor?

If you experience persistent or intense hip pain, seek immediate attention from an expert. Visit a hip pain doctor if swelling, difficulty walking, or extreme discomfort arise. Find the best hip joint pain doctor from Axis Clinics to quickly relieve your pain and make the recovery process smoother.

Conclusion

Don’t let hip pain limit your life. Get professional help with hip pain treatment at Axis Clinics. Schedule your appointment today and let our experts take care of you and give you long-term relief.

Frequently Asked Questions

What is the cause of pain in the hips?

Numerous conditions, such as arthritis, hip injuries (fractures, labral tears, and dislocation), bursitis, and structural problems, can cause hip pain.

Is walking good for hip pain?

Walking helps enhance hip flexibility and range of motion by loosening up the hip flexors, which in turn helps minimize stiffness.

Can hip pain be serious?

Hip pain can be caused by issues with your hip's bones or cartilage. For example, hip fractures may result in abrupt, severe hip discomfort. These wounds have the potential to cause serious issues. Seniors are more inclined to experience hip pain since their bones may be weaker.

What age is hip pain normal?

The majority of us believe that hip pain is an issue that arises as we age, sometimes starting in our 50s or later. Indeed, as we age, hip pain has become more prevalent. However, hip pain is also common in young adults.

How do you stop hip pain fast?

Every household has its unique way of treating joint pains. However, one of the best at-home treatments for hip pain is the RICE approach (Rest, Ice, Compression, and Elevation).

Can hip pain repair itself?

Rest and over-the-counter pain relievers can help manage hip pain, which frequently resolves on its own. You must understand the reasons for hip pain by consulting an expert doctors.