Plantar Fasciitis

“The annual rate of unadjusted incidents like Plantar Fasciitis is 1 per 10 people and the report says women experience this accident more than the men did. It is very common in people between the ages of 40-60. Plantar Fasciitis is a condition where patients experience inflammation at the joint tissue of the heel bone and toe. It can cause intense heel pain. If you are experiencing a minor stage then it can be cured through basic exercises but in case of severe stages, you need to consult with a doctor. You can choose Axis Clinics without having any second thoughts.” – Cleveland Clinic

What is Plantar Fasciitis?

Plantar Fasciitis is an accidental condition that causes heel pain. If you face any unintentional condition that causes painful irritation in your heel, then it can be Plantar Fasciitis. It’s the connective tissue from your heel to your toe. When you get any injuries in that tissue, it leads to a painful situation.

Plantar Fasciitis causes stabbing pain in your heel area. You may feel it more on your first-morning step. The pain may be lower if you get up and continue to move, but if you ignore that, it can cause a long-term struggle. Plantar fasciitis is often hard to understand, as it has a serious impact on runners and overweight people. If you feel any of the symptoms, consult experts at Axis Clinics.

How do you know if you have plantar fasciitis? Symptoms of Plantar Fasciitis

Plantar fasciitis has its primary impact on the foot. It causes inflammation in the tissue on the bottom of the foot. The symptoms are hard to understand. But it usually causes stabbing heel pain. The other symptoms that indicate you need Plantar Fasciitis treatment for your feet are:

Acute pain at the bottom of the heel may be unbearable for you sometimes.
You may feel a burning sensation at the bottom of your foot.
A dull or sharp ache in your heel.
Your foot pain can be worse in the morning, and raising your foot above the floor can be difficult.
You may need help in climbing stairs.

What are the main causes of plantar fasciitis? Causes and Risk Factors: Plantar Fasciitis

Repeated stress on the plantar fascia from activities like running, jumping, or prolonged standing.
Limited ankle mobility due to tight calf muscles, increasing tension on the plantar fascia.
Flat feet, high arches, or abnormal walking patterns that strain the fascia.
Wearing shoes with poor arch support or thin soles, causing excessive stress.
Sudden increases in physical activity without proper conditioning.
Common in individuals aged 40–60.
Jobs that involve prolonged standing or walking on hard surfaces, such as teaching or factory work.
Excess body weight, adds extra pressure on the plantar fascia.
Participation in high-impact sports like running, ballet, or aerobics.
Tight Achilles tendons or underlying medical conditions like diabetes, increasing susceptibility.
Diabetes have an higher incidence for plantar fasciitis.

How is plantar fascia diagnosed? Diagnosis of Plantar Fasciitis

Plantar Fasciitis can be diagnosed in two different ways,

Medical history
Physical examination

At the start of the diagnosis, an expert doctor asks for your medical history. Then, they determine whether you are prone to Plantar Fasciitis.

In a physical examination, the eye screening test appears first. Healthcare professionals check the inflamed area of your foot to assess the tenderness. Once they get the location of the pain, that can be a clue for the physicians to determine the cause. Usually, they may ask you to have some imaging tests. Such as,

X-ray
MRIband dynamic ultrasound.

These two are the basic imaging tests that give an idea of the problem stressing your foot. So, if you are having Plantar Fasciitis symptoms, consult our expert doctors at Axis Clinics now.

What is the fastest way to heal a plantar fascia tear? Plantar Fasciitis Treatment

You may notice inflamed tissue that runs from your heel to the toes in plantar fasciitis. It is often very painful, and seeking proper treatment is important. However, you can get better from the condition by using some conservative treatment as well.

In case of plantar fasciitis, try to avoid standing or walking for a long time as you need to rest your feet. Also, raise your feet whenever you can. Besides, an ice pack should be used on the affected area for 20 minutes at least three to four times a day.

Taking over-the-counter pain relief medicine will help you get relief from the constant pain. However, you should go to a physical therapist who can teach you stretching exercises that help to improve the condition. Moreover, you can consult a doctor and undergo shock wave therapy, Regenerative orthobiologics have a good role in healing plantar fasciitis in few cases steroid shots or dry needling is done to get rid of the pain.

What treatment may work best for you will be guided by the expert healthcare professional. Book an appointment at Axis Clinics now.

Plantar Fasciitis: Recovery and Rehabilitation

In most cases, recovery from Plantar Fasciitis takes several months. The recovery time completely depends on the severity of this condition. If you want to go for the traditional Plantar Fasciitis treatment, then you can do these tasks,

Icing on your painful area can work.
You can opt for certain types of exercises like toe stretching, foot stretching, tennis ball roller, and many more.
Complete rest of your foot will be the best solution for your quick recovery.
You can modify your activities or stay away from them.

Rehabilitation Tips:

You can rest and avoid continuous activity.
Applying a frozen bag of ice to your painful area can be good.
You can use shoes that support the arch of your foot.
Some stretching exercises can also give you relief from your pain.

How can plantar fasciitis be prevented? Prevention Tips for Avoiding Plantar Fasciitis

Plantar Fasciitis can be avoided by taking care of your foot. If you follow the below-listed prevention tips, you can lower the risk of getting caused with Plantar Fasciitis.

You should not walk on a hard surface for a long time; it can tear your Plantar Fascia, which will cause acute pain.
Always take periodic rest during the exercises.
Prepare your muscles by warming up and cooling down before getting into any heavy exercises.

When to See a Doctor?

If you are experiencing acute pain that is unbearable and does not improve over a week by itself, immediately consult our expert doctors at Axis Clinics.

Conclusion

Plantar fasciitis can be cured through basic treatments, but as it is a problem related to your foot, you should not take any risks. Axis Clinics is the best option for getting your Plantar Fasciitis treatment. So, if you want to make a quick recovery, then contact the professionals as now.

Frequently Asked Questions

What is the best exercise for Plantar Fasciitis?

Plantar Fasciitis is a painful condition related to your toes. It has been proven that the minor stage of Plantar Fasciitis can be cured through exercises, and some of the best exercises are toe stretching, toe curls, tennis ball rolling, etc. These are considered effective treatments for Plantar Fasciitis.

Does Plantar Fasciitis go away?

Plantar Fasciitis will go away, but it usually takes a lot of time. Therefore, consulting healthcare professionals is recommended for faster recovery and healing.

Can Plantar Fasciitis cure itself?

It is not true that Plantar Fasciitis can be cured by itself, but the proven fact is that this painful condition of your foot can be cured by stretching for a few months. But doing anything on your own can worsen your situation.

How can TFCC tears be prevented?

Some basic precautions can prevent triangular fibrocartilage complex tears. Before doing any heavy wrist exercise, you should warm up your muscles. Despite that, when you are lifting any object, you should always pick it up properly. These are the most common ways by which your TFCC can get injuries.