“ACL or Anterior Cruciate Ligament is one of the most common ligament injuries in India with over 86% of all ligament injuries. However, there are many other types of ligaments and related injuries. They occur over a wide age group and mostly among more active people. Prompt treatment can avoid more chronic complications. Axis Clinics specializes in the diagnosis and treatment of these injuries to help you recover faster.” – National Library of Medicine
Ligament injuries are damage to soft tissues that join the muscles and joints. They result from a torn or stretched ligament. Usually, these injuries occur due to a direct blow, fall, or twist. A few of the common symptoms include swelling, pain, or maybe a cracking or snapping feeling.
Ankle ligament injuries are quite common in sports events. They especially affect those who run and play soccer or basketball. Moreover, sudden jerky movements or clumsy falls can cause strain and tightness to the ligaments. Also, one may face wrist injuries from ligament sprains that often happen from an outstretched hand.
These cause damage to the ligaments, and you will suffer from little to severe pain as a result of the condition. Also, weightlifting’s repetitive stress weakens ligaments due to constant straining.
Proper diagnosis and treatment for these injuries will give one a successful recovery. Thus, if you sense some pain, you have to get an early diagnosis that can prevent long-term damage and allow a quicker return to your daily work.
The common symptoms of ligament injuries vary based on the degree of severity but can include:
Ankle ligament injuries may cause soreness when walking or standing. While a wrist ligament injury may lead to pain when you are gripping something or moving your hands.
What causes ankle ligament injury? In most cases, the ligament injuries in the ankle are due to:
Risk Factors Associated with Ligament Injury in the Ankle:
What leads to ligament injuries of the wrist? Injuries to the ligaments of the wrist typically result from:
Risk Factors for Wrist Ligament Injuries:
Doctors diagnose ligament injuries in the ankle or wrist by thoroughly checking the limb. The next step is an imaging test, which shows how severe the injury is.
Doctors need an accurate diagnosis to prescribe the right treatment for your ligament. It helps them determine the right treatment option, and prevent complications that may arise when healing occurs. Early intervention avoids long-term problems and supports the restoration of function and mobility.
Most of the ligament injuries are treated with conservative approaches. The ligament is capable of regeneration, which is why the only thing to do is restrict movement and get rid of pain and inflammation. The RICE method is one of the popular approaches for this. It includes rest and ice application for pain relief. Moreover, compression and elevation help keep the joint stable and promote healing.
Moreover, you can also opt for physical therapy, which helps strengthen muscles, release stress from the ligament, and regain the stability of the joint. With a new ligament injury treatment called regenerative intervention, the ligament can be made to recover faster. In this treatment, the ortho biologics extracted from your own blood or bone marrow are implanted in the affected area to promote ligament regeneration.
However, if the ligament is completely torn into pieces, the ligament replacement surgery is crucial. Consulting our experts at Axis Clinics can help you know the treatment options that work best for you.
The healing process after a ligament sprain in the ankle or wrist differs according to the severity of the injury. Mild sprains could take a few weeks to recover, whereas serious ligament tears might require months of rehabilitation.
Rehabilitation, along with physiotherapy, will help recover strength and the mobility of the affected joint. Thus, one can quickly recover and prevent long-term limitations in the movement. It is important to rebuild function and healthy joint articulation.
While ligament injuries can be unexpected, you can take certain measures to prevent these injuries. Some prevention tips that are given for ligament injuries of the ankle and wrist include:
If you suspect a ligament injury, it’s important to see a doctor. These are some pointers that will help you to identify the right time to consult a doctor.
The sooner a healthcare provider can be seen, the less likely complications will arise, and accurate treatment will be administered.
Ankle and wrist ligament injuries recover better with early diagnosis and treatment. Consult Axis Clinics for expert care and custom rehab plans. They will help you regain function and avoid complications.
You feel pain, swelling, and bruising, and you also cannot move the joint easily, after injury; then you have possibly hurt your ligaments. Now you should consider seeing a medical expert for proper diagnosis and treatment in such a case.
However, many minor ligament injuries can heal spontaneously with rest, ice, compression, and elevation (R.I.C.E). More severe injuries, however, may need medical attention, either through physical therapy or surgery.
Recovery from ligament injuries depends on the extent of the injury. Mild ones resolve themselves within 2 to 4 weeks, while more moderate and severe cases may take a few months of full recovery time. The healing depends heavily on treatment and rehabilitation.
Although it is not possible to avoid all ligament injuries, prevention can minimize its incidence. Proper warm-up, good footwear, muscle strengthening, and proper performance of sports and physical activities can prevent injuries.
If severe pain or swelling has not subsided, difficult movement of the affected joint, or where it doesn't heal as it is expected to with at-home care, a doctor should be visited. Proper diagnosis and treatment will be provided with prompt medical attention to prevent further complications.
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